Welcome to the 10 Tips to Manage Your Anger video lesson meant to help viewers who are struggling to control their temper and learn techniques to respond logically, instead of emotionally. By learning why actions, such as taking time, repeating a mantra, and maintaining physical health helps calm anger, learners can more effectively implement these key methods when they feel their emotions start to rise. Ultimately, learners should feel more empowered to control their emotions and know when it maybe be appropriate to seek therapy to further help change damaging or unwanted behavior. (Keyword: Workplace Anger)
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Identify techniques to manage and control anger
Understand the importance of physical health in emotional regulation
Implement strategies for responding logically instead of emotionally
Recognize when to seek professional help for anger issues
Develop personalized anger management plans
Individuals struggling with anger management, Employees in high-stress environments, Managers and team leaders, Human resources professionals, Mental health advocates
None
01. Understanding Anger and Its Triggers
02. Techniques for Managing Anger
03. The Role of Physical Health in Emotional Well-Being
04. Strategies for Logical Response
05. When to Seek Professional Help
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify techniques to manage and control anger
Understand the importance of physical health in emotional regulation
Implement strategies for responding logically instead of emotionally
Recognize when to seek professional help for anger issues
Develop personalized anger management plans
WHO SHOULD ATTEND
Individuals struggling with anger management, Employees in high-stress environments, Managers and team leaders, Human resources professionals, Mental health advocates
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Anger and Its Triggers
02. Techniques for Managing Anger
03. The Role of Physical Health in Emotional Well-Being
04. Strategies for Logical Response
05. When to Seek Professional Help
