Welcome to the “The Case for Mindfulness” video lesson intended to provide basic information on being mindful. This video lesson is the first of two in the “Achieving Mindfulness at Work” series, which explains how to be a more mindful and productive member of the workforce. In this lesson, viewers will review the problem of partial attention at work and learn what mindfulness is. Ultimately, learners should understand, generally, what it takes to be more mindful at work.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Understand the concept and benefits of mindfulness in the workplace
Identify strategies for incorporating mindfulness into daily routines
Recognize the impact of mindfulness on productivity and stress reduction
Apply mindfulness techniques to enhance focus and creativity
Evaluate the role of mindfulness in fostering a positive work environment
Professionals seeking to enhance their workplace well-being, Managers looking to improve team dynamics, Individuals interested in mindfulness practices
None
01. Introduction to Mindfulness
02. Benefits of Mindfulness in the Workplace
03. Techniques for Practicing Mindfulness
04. Mindfulness and Stress Management
05. Implementing Mindfulness Strategies at Work
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the concept and benefits of mindfulness in the workplace
Identify strategies for incorporating mindfulness into daily routines
Recognize the impact of mindfulness on productivity and stress reduction
Apply mindfulness techniques to enhance focus and creativity
Evaluate the role of mindfulness in fostering a positive work environment
WHO SHOULD ATTEND
Professionals seeking to enhance their workplace well-being, Managers looking to improve team dynamics, Individuals interested in mindfulness practices
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Mindfulness
02. Benefits of Mindfulness in the Workplace
03. Techniques for Practicing Mindfulness
04. Mindfulness and Stress Management
05. Implementing Mindfulness Strategies at Work
