Welcome to the “Elevating Your Workplace Mindfulness” video lesson meant to provide actionable tips for becoming more mindful at work. This video lesson is the second of two in the “Achieving Mindfulness at Work” series, which explains how to be a more mindful and productive member of the workforce. During this lesson, learners will explore several options for improving their mindfulness at work and, consequently, their health, happiness, job satisfaction, productivity, and engagement. In the end, viewers should understand that they must take good care of their body and their mind to increase their mindfulness at work.
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Implement advanced mindfulness techniques in the workplace
Foster a culture of mindfulness among team members
Manage stress and improve emotional resilience
Enhance focus and productivity through mindfulness practices
Evaluate the impact of mindfulness on workplace dynamics
Professionals seeking to enhance their mindfulness practices, Team leaders, HR personnel, Coaches and trainers, Individuals interested in workplace wellness
Achieving Mindfulness at Work (Part 1 of 2) or equivalent experience
01. Understanding Advanced Mindfulness Techniques
02. Building a Mindful Workplace Culture
03. Strategies for Stress Management
04. Enhancing Focus and Productivity
05. Measuring Mindfulness Impact on Teams
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Implement advanced mindfulness techniques in the workplace
Foster a culture of mindfulness among team members
Manage stress and improve emotional resilience
Enhance focus and productivity through mindfulness practices
Evaluate the impact of mindfulness on workplace dynamics
WHO SHOULD ATTEND
Professionals seeking to enhance their mindfulness practices, Team leaders, HR personnel, Coaches and trainers, Individuals interested in workplace wellness
PREREQUISITES
Achieving Mindfulness at Work (Part 1 of 2) or equivalent experience
COURSE OUTLINE
01. Understanding Advanced Mindfulness Techniques
02. Building a Mindful Workplace Culture
03. Strategies for Stress Management
04. Enhancing Focus and Productivity
05. Measuring Mindfulness Impact on Teams
