Welcome to the Being Resilient, No Matter What video lesson meant to help viewers build resilience, which is how well a person can adapt to the events in their life. This lesson teaches qualities of resilient people, such as being self-assured and welcoming change. Then, viewers will learn eight strategies to improve your resilience, such as becoming more self-aware, having a positive outlook, and being flexible. Ultimately, learners should have applicable, simple ways to start improving their ability to bounce back from hardships quickly, and with less stress.
Overview
COURSE DIFFICULTY
COURSE DURATION
9m
Skills Learned
After completing this online training course, students will be able to:
Identify the qualities of resilient individuals
Implement strategies to enhance personal resilience
Develop a positive outlook in challenging situations
Recognize the importance of self-awareness in resilience
Adapt to change with greater flexibility
Individuals seeking personal development, Professionals in high-stress environments, Anyone interested in improving their adaptability
None
01. Understanding Resilience
02. Qualities of Resilient People
03. Strategies to Build Resilience
04. The Role of Self-Awareness
05. Embracing Change and Flexibility
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the qualities of resilient individuals
Implement strategies to enhance personal resilience
Develop a positive outlook in challenging situations
Recognize the importance of self-awareness in resilience
Adapt to change with greater flexibility
WHO SHOULD ATTEND
Individuals seeking personal development, Professionals in high-stress environments, Anyone interested in improving their adaptability
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Resilience
02. Qualities of Resilient People
03. Strategies to Build Resilience
04. The Role of Self-Awareness
05. Embracing Change and Flexibility
