Welcome to the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course designed to help viewers understand what resiliency is and learn how to recognize and cultivate it within themselves. Gabriella is an international keynote speaker, author, and leadership consultant who has unique insights into what makes people successful in their personal lives and careers. This course contains eleven lessons that walk learners through different aspects of building resilience. After watching, you’ll appreciate your current resiliency and be able to continue to foster it to be your best self and feel more satisfied in life. To access your activityIDs, a View CE Certificate button will display on the profile uponcompletion of the course. This program is valid for 0.5PDU for the Project Management Institute (PMI).
Overview
COURSE DIFFICULTY
COURSE DURATION
43m
Skills Learned
After completing this online training course, students will be able to:
Understand the concept of resilience and its importance in personal and professional life
Identify strategies to enhance their own resilience
Apply techniques to manage stress and overcome challenges
Develop a personalized action plan to improve resilience
Recognize the role of mindset in fostering resilience
Professionals seeking personal development, Leaders and managers, Individuals interested in building resilience
None
01. Introduction to Resilience
02. Strategies for Building Resilience
03. Stress Management Techniques
04. Creating a Personal Resilience Plan
05. Mindset and Resilience
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the concept of resilience and its importance in personal and professional life
Identify strategies to enhance their own resilience
Apply techniques to manage stress and overcome challenges
Develop a personalized action plan to improve resilience
Recognize the role of mindset in fostering resilience
WHO SHOULD ATTEND
Professionals seeking personal development, Leaders and managers, Individuals interested in building resilience
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Resilience
02. Strategies for Building Resilience
03. Stress Management Techniques
04. Creating a Personal Resilience Plan
05. Mindset and Resilience
