Welcome to the “Find Your Focus When Times Are Tough” video lesson intended to provide stress management techniques to improve focus. Specifically, this lesson suggests seven techniques that can help learners stay productive and healthy when they’re struggling with outside distractions. The lesson also addresses the negativity bias, which impacts our ability to focus on what matters most.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify effective stress management techniques
Recognize the impact of negativity bias on focus
Implement strategies to maintain productivity during distractions
Apply methods to enhance mental resilience
Develop a personalized plan for improved focus
Professionals facing high-stress environments, Individuals seeking to improve focus and productivity, Managers looking to support team well-being
None
01. Introduction to Stress Management
02. Understanding Negativity Bias
03. Techniques for Improving Focus
04. Strategies for Maintaining Productivity
05. Creating a Personalized Focus Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify effective stress management techniques
Recognize the impact of negativity bias on focus
Implement strategies to maintain productivity during distractions
Apply methods to enhance mental resilience
Develop a personalized plan for improved focus
WHO SHOULD ATTEND
Professionals facing high-stress environments, Individuals seeking to improve focus and productivity, Managers looking to support team well-being
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Stress Management
02. Understanding Negativity Bias
03. Techniques for Improving Focus
04. Strategies for Maintaining Productivity
05. Creating a Personalized Focus Plan
