Welcome to the “Building Resilience with SMART Goals” lesson, which helps viewers learn what SMART criteria is and understand why using it can be especially effective when building resilience. This is the 10th of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will understand how to implement SMART goals in both their personal and professional life to help create a clear path to success while building resilience.
Overview
COURSE DIFFICULTY
COURSE DURATION
3m
Skills Learned
After completing this online training course, students will be able to:
Understand the concept of resilience and its importance in personal and professional life
Develop SMART goals to effectively build and sustain resilience
Implement strategies to overcome challenges and setbacks
Evaluate personal resilience levels and identify areas for improvement
Create an action plan for ongoing resilience development
Professionals seeking to enhance their resilience, Team leaders, HR personnel, Individuals interested in personal development
None
01. Introduction to Resilience
02. Understanding SMART Goals
03. Strategies for Building Resilience
04. Overcoming Challenges
05. Creating a Personal Resilience Action Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the concept of resilience and its importance in personal and professional life
Develop SMART goals to effectively build and sustain resilience
Implement strategies to overcome challenges and setbacks
Evaluate personal resilience levels and identify areas for improvement
Create an action plan for ongoing resilience development
WHO SHOULD ATTEND
Professionals seeking to enhance their resilience, Team leaders, HR personnel, Individuals interested in personal development
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Resilience
02. Understanding SMART Goals
03. Strategies for Building Resilience
04. Overcoming Challenges
05. Creating a Personal Resilience Action Plan
