Welcome to the “Creating a Resiliency Action Plan” lesson, designed to help viewers create a resiliency action plan and remind them of the resilience they already possess. This is the final of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will be given a chance to reflect on what resiliency means to them and how they can improve their lives by being more resilient.
Overview
COURSE DIFFICULTY
COURSE DURATION
4m
Skills Learned
After completing this online training course, students will be able to:
Identify key components of resiliency
Create a personalized resiliency action plan
Implement strategies to enhance emotional well-being
Assess and adapt to changing circumstances
Develop skills to overcome adversity
Professionals seeking personal development, Individuals facing challenges, Team leaders and managers
None
01. Understanding Resiliency
02. Components of a Resiliency Action Plan
03. Strategies for Building Resilience
04. Assessing Personal Challenges
05. Implementing the Action Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify key components of resiliency
Create a personalized resiliency action plan
Implement strategies to enhance emotional well-being
Assess and adapt to changing circumstances
Develop skills to overcome adversity
WHO SHOULD ATTEND
Professionals seeking personal development, Individuals facing challenges, Team leaders and managers
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Resiliency
02. Components of a Resiliency Action Plan
03. Strategies for Building Resilience
04. Assessing Personal Challenges
05. Implementing the Action Plan
