Welcome to the “Cultivating a Foundation of Well-Being” lesson that explores the overall aspects that comprise health and wellness and how those contribute to your resiliency. This is the fourth of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will be prompted to self-reflect on their current healthy habits and how they can better take care of their mind, body, and spirit.
Overview
COURSE DIFFICULTY
COURSE DURATION
4m
Skills Learned
After completing this online training course, students will be able to:
Identify the Key Components of Resiliency
Develop Strategies for Maintaining Well-Being
Apply Techniques for Stress Management
Recognize the Importance of Self-Care
Create a Personalized Resilience Plan
Individuals seeking personal development, Mental health professionals, Educators, Corporate trainers, Wellness coaches
None
01. Introduction to Resiliency
02. Understanding Well-Being
03. Techniques for Building Resilience
04. Stress Management Strategies
05. Developing a Personal Resilience Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Key Components of Resiliency
Develop Strategies for Maintaining Well-Being
Apply Techniques for Stress Management
Recognize the Importance of Self-Care
Create a Personalized Resilience Plan
WHO SHOULD ATTEND
Individuals seeking personal development, Mental health professionals, Educators, Corporate trainers, Wellness coaches
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Resiliency
02. Understanding Well-Being
03. Techniques for Building Resilience
04. Stress Management Strategies
05. Developing a Personal Resilience Plan
