Welcome to the “Shifting Your Mindset” lesson that teaches viewers how changing your perspective and adopting a growth mindset can help improve your resiliency. This is the fifth of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will understand what a growth mindset is, how to develop one, and the benefits of creating an affirmation that can help improve your attitude.
Overview
COURSE DIFFICULTY
COURSE DURATION
5m
Skills Learned
After completing this online training course, students will be able to:
Identify Strategies to Enhance Personal Resilience
Recognize the Importance of a Growth Mindset
Apply Techniques to Shift Negative Thought Patterns
Develop Action Plans for Overcoming Challenges
Foster a Supportive Environment for Resilience
Individuals seeking personal and professional growth, Human resource professionals, Team leaders, Coaches and mentors, Mental health advocates
None
01. Understanding Resilience and Its Importance
02. Exploring Mindset Shifts
03. Techniques for Building Resilience
04. Practical Applications and Strategies
05. Creating a Supportive Environment for Growth
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Strategies to Enhance Personal Resilience
Recognize the Importance of a Growth Mindset
Apply Techniques to Shift Negative Thought Patterns
Develop Action Plans for Overcoming Challenges
Foster a Supportive Environment for Resilience
WHO SHOULD ATTEND
Individuals seeking personal and professional growth, Human resource professionals, Team leaders, Coaches and mentors, Mental health advocates
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Resilience and Its Importance
02. Exploring Mindset Shifts
03. Techniques for Building Resilience
04. Practical Applications and Strategies
05. Creating a Supportive Environment for Growth
