Welcome to the “Who Is Resilient?” lesson that takes a closer look at the characteristics of resilient people and habits that they typically hold. This is the second of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves and others. This lesson discusses the book Supernormal by Meg Jay and how to improve your resilience by learning from others.
Overview
COURSE DIFFICULTY
COURSE DURATION
5m
Skills Learned
After completing this online training course, students will be able to:
Identify the key characteristics of resilient individuals
Develop strategies to enhance personal resilience
Implement techniques to manage stress effectively
Recognize the impact of resilience on overall well-being
Foster a resilient mindset in themselves and others
Individuals seeking personal development, Professionals in high-stress environments, Team leaders and managers
None
01. Introduction to Resilience
02. Characteristics of Resilient Individuals
03. Strategies for Building Resilience
04. Techniques for Stress Management
05. Cultivating a Resilient Mindset
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the key characteristics of resilient individuals
Develop strategies to enhance personal resilience
Implement techniques to manage stress effectively
Recognize the impact of resilience on overall well-being
Foster a resilient mindset in themselves and others
WHO SHOULD ATTEND
Individuals seeking personal development, Professionals in high-stress environments, Team leaders and managers
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Resilience
02. Characteristics of Resilient Individuals
03. Strategies for Building Resilience
04. Techniques for Stress Management
05. Cultivating a Resilient Mindset
