Welcome to the “Why is Resilience Important?” lesson that explores the effects of unforeseen events have on us, such as the pandemic. This is the third of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will be encouraged to reflect on their personal “why” for developing resiliency.
Overview
COURSE DIFFICULTY
COURSE DURATION
5m
Skills Learned
After completing this online training course, students will be able to:
Understand the concept of resilience and its significance
Identify personal strengths and areas for growth
Develop strategies to enhance resilience in daily life
Apply techniques to manage stress and overcome challenges
Create a personalized resilience-building plan
Individuals seeking personal development, Professionals in high-stress environments, Leaders and managers, Anyone interested in improving mental strength
None
01. Introduction to Resilience
02. The Importance of Resilience
03. Strategies for Building Resilience
04. Techniques for Managing Stress
05. Creating a Resilience Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the concept of resilience and its significance
Identify personal strengths and areas for growth
Develop strategies to enhance resilience in daily life
Apply techniques to manage stress and overcome challenges
Create a personalized resilience-building plan
WHO SHOULD ATTEND
Individuals seeking personal development, Professionals in high-stress environments, Leaders and managers, Anyone interested in improving mental strength
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Resilience
02. The Importance of Resilience
03. Strategies for Building Resilience
04. Techniques for Managing Stress
05. Creating a Resilience Plan
