Welcome to the How To series, which provides quick and easy tips on how to handle a variety of common work situations. This video lesson, How to Break a Bad Habit, juxtaposes good strategies and bad strategies to highlight the best way to finally kick that habit you’ve been struggling with for so long. By the end of the video lesson, you will have collected a handful of tips, from ways to motivate yourself to ways to “punish” yourself for relapsing. Finally, you will get some encouragement to never give up! You will be happy you stuck with it in the end.
Overview
COURSE DIFFICULTY
COURSE DURATION
3m
Skills Learned
After completing this online training course, students will be able to:
Identify the underlying causes of their bad habits
Develop a personalized plan to break a bad habit
Implement techniques for maintaining positive behavioral changes
Evaluate progress and adjust strategies as needed
Foster resilience against potential relapses
Individuals seeking personal development, Professionals looking to improve productivity, Anyone struggling with bad habits
None
01. Understanding Bad Habits
02. The Psychology Behind Habit Formation
03. Strategies for Breaking Bad Habits
04. Creating a Supportive Environment
05. Maintaining Long-Term Change
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the underlying causes of their bad habits
Develop a personalized plan to break a bad habit
Implement techniques for maintaining positive behavioral changes
Evaluate progress and adjust strategies as needed
Foster resilience against potential relapses
WHO SHOULD ATTEND
Individuals seeking personal development, Professionals looking to improve productivity, Anyone struggling with bad habits
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Bad Habits
02. The Psychology Behind Habit Formation
03. Strategies for Breaking Bad Habits
04. Creating a Supportive Environment
05. Maintaining Long-Term Change
