Welcome to the How To series, which provides quick and easy tips on how to handle a variety of common work situations. This video lesson, How to Re-Energize Yourself at Work, contrasts the right way and the wrong way to boost your energy throughout the work day. Viewers will learn why it is important to take water breaks, skip carbs and sugar, eat lunch away from their desks, and stretch, among other things. These simple strategies will help any person stay focused and alert all day long.
Overview
COURSE DIFFICULTY
COURSE DURATION
3m
Skills Learned
After completing this online training course, students will be able to:
Identify the Importance of Staying Hydrated During Work Hours
Recognize the Negative Effects of Sugary Foods on Energy Levels
Implement Effective Strategies for Taking Breaks and Stretching
Develop Healthy Lunch Habits Away from the Desk
Enhance Focus and Alertness Throughout the Workday
Employees, Managers, Team Leaders, Professionals seeking work-life balance
None
01. Introduction to Energy Management
02. The Role of Hydration in Maintaining Energy
03. Impact of Nutrition on Work Performance
04. Importance of Breaks and Physical Activity
05. Practical Tips for Staying Energized
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Importance of Staying Hydrated During Work Hours
Recognize the Negative Effects of Sugary Foods on Energy Levels
Implement Effective Strategies for Taking Breaks and Stretching
Develop Healthy Lunch Habits Away from the Desk
Enhance Focus and Alertness Throughout the Workday
WHO SHOULD ATTEND
Employees, Managers, Team Leaders, Professionals seeking work-life balance
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Energy Management
02. The Role of Hydration in Maintaining Energy
03. Impact of Nutrition on Work Performance
04. Importance of Breaks and Physical Activity
05. Practical Tips for Staying Energized
