Welcome to the “Improve Your Self-Regulation” lesson intended to give learners some key guidelines to follow to better manage their emotions in difficult situations. This lesson is the third of six in the “Increasing Your Emotional Quotient (EQ)” course, which dives into the five areas viewers can improve on to strengthen their emotional intelligence. After viewing this lesson, learners will not only understand why self-regulation is essential for a high EQ, they will also have five steps to keep in mind the next time they need to manage their reactions.
Overview
COURSE DIFFICULTY
COURSE DURATION
6m
Skills Learned
After completing this online training course, students will be able to:
Recognize the importance of emotional intelligence in the workplace
Develop strategies for better self-regulation
Enhance interpersonal relationships through improved emotional awareness
Apply techniques to manage stress and emotional responses
Foster a positive work environment through emotional intelligence
Professionals seeking personal development, Team leaders, Managers, Human resources personnel
None
01. Introduction to Emotional Intelligence
02. Understanding Self-Regulation
03. Techniques for Managing Emotions
04. Strategies for Enhancing Interpersonal Relationships
05. Creating a Supportive Work Environment
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Recognize the importance of emotional intelligence in the workplace
Develop strategies for better self-regulation
Enhance interpersonal relationships through improved emotional awareness
Apply techniques to manage stress and emotional responses
Foster a positive work environment through emotional intelligence
WHO SHOULD ATTEND
Professionals seeking personal development, Team leaders, Managers, Human resources personnel
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Emotional Intelligence
02. Understanding Self-Regulation
03. Techniques for Managing Emotions
04. Strategies for Enhancing Interpersonal Relationships
05. Creating a Supportive Work Environment
