Welcome to the Keep Calm video course intended to help learners reduce or prevent an angry reaction, which leads to a healthier wellbeing with more peaceful relationships. This course, comprising four video lessons, will cover misconceptions about anger, what factors contribute to anger, what kind of attitude drives anger, and several tips to prevent anger from occurring. After completing this course, learners will increase their self-awareness and recognize what kinds of thoughts make their anger worse, so that they can live a more peaceful life.
Overview
COURSE DIFFICULTY
COURSE DURATION
29m
Skills Learned
After completing this online training course, students will be able to:
Identify the misconceptions about anger
Recognize the factors that contribute to their anger
Understand the attitudes that drive anger
Apply tips to prevent anger from occurring
Increase self-awareness regarding thoughts that exacerbate anger
Individuals seeking to manage their anger, Professionals in high-stress environments, Anyone interested in improving their emotional wellbeing
None
01. Introduction to Anger Management
02. Factors Contributing to Anger
03. Attitudes That Influence Anger
04. Practical Tips for Preventing Anger
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the misconceptions about anger
Recognize the factors that contribute to their anger
Understand the attitudes that drive anger
Apply tips to prevent anger from occurring
Increase self-awareness regarding thoughts that exacerbate anger
WHO SHOULD ATTEND
Individuals seeking to manage their anger, Professionals in high-stress environments, Anyone interested in improving their emotional wellbeing
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Anger Management
02. Factors Contributing to Anger
03. Attitudes That Influence Anger
04. Practical Tips for Preventing Anger
