Welcome to the Anger Prevention video lesson, which teaches viewers seven tips to be free from frustration. This lesson is the fourth of four in the Keep Calm video course, which is intended to help learners reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. Some tips from this lesson include always acknowledging your anger, changing your self-talk, and setting healthy boundaries. Ultimately, viewers should use these tips to minimize frustration and live a more peaceful life.
Overview
COURSE DIFFICULTY
COURSE DURATION
6m
Skills Learned
After completing this online training course, students will be able to:
Recognize the triggers of anger and stress
Implement effective anger management techniques
Develop personalized strategies for maintaining calm
Communicate effectively during conflict situations
Reflect on personal experiences and apply learnings to real-life scenarios
Individuals seeking to manage anger, Professionals in high-stress environments, Team leaders, Parents, Educators
None
01. Understanding Anger and Its Effects
02. Identifying Triggers and Responses
03. Techniques for Anger Management
04. Strategies for Effective Communication
05. Personal Reflection and Continuous Improvement
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Recognize the triggers of anger and stress
Implement effective anger management techniques
Develop personalized strategies for maintaining calm
Communicate effectively during conflict situations
Reflect on personal experiences and apply learnings to real-life scenarios
WHO SHOULD ATTEND
Individuals seeking to manage anger, Professionals in high-stress environments, Team leaders, Parents, Educators
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Anger and Its Effects
02. Identifying Triggers and Responses
03. Techniques for Anger Management
04. Strategies for Effective Communication
05. Personal Reflection and Continuous Improvement
