Welcome to the Attitude and Anger video lesson intended to educate viewers on the cognitive basis of anger and offer different viewpoints about anger to avoid it being triggered altogether. This lesson is the third of four in the Keep Calm video course, which is intended to help learners control their anger and reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. First, this lesson describes what the basis of anger is. Then, it dives into alternate viewpoints that may help control an angry reaction. Finally, the lesson details the Circles of Concern, Influence, and Control, which help viewers assess whether their triggers for anger are within their power. Ultimately, learners should be more aware of what contributes to their anger.
Overview
COURSE DIFFICULTY
COURSE DURATION
9m
Skills Learned
After completing this online training course, students will be able to:
Identify the cognitive basis of anger
Explore alternate viewpoints to control anger
Assess triggers for anger using the Circles of Concern, Influence, and Control
Develop strategies for healthier relationships
Individuals seeking to manage anger, mental health professionals, educators, parents, anyone interested in personal development
None
01. Understanding the Basis of Anger
02. Exploring Alternate Viewpoints
03. Introduction to Circles of Concern, Influence, and Control
04. Strategies for Managing Anger
05. Building Healthier Relationships
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the cognitive basis of anger
Explore alternate viewpoints to control anger
Assess triggers for anger using the Circles of Concern, Influence, and Control
Develop strategies for healthier relationships
WHO SHOULD ATTEND
Individuals seeking to manage anger, mental health professionals, educators, parents, anyone interested in personal development
PREREQUISITES
None
COURSE OUTLINE
01. Understanding the Basis of Anger
02. Exploring Alternate Viewpoints
03. Introduction to Circles of Concern, Influence, and Control
04. Strategies for Managing Anger
05. Building Healthier Relationships
