Welcome to the Signs that Point to Anger video lesson intended to educate viewers on the situational and psychological factors that contribute to anger. This lesson is the second of four in the Keep Calm video course, which is intended to help learners control their anger and reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. First, this lesson addresses the situational factors that contribute to anger, such as unmet basic needs and alcoholism Then, it addresses the psychological factors, such as having an inflated sense of self-importance and a victim mentality. Ultimately, learners should reflect on their go-to response to negative events or misfortune so they can increase their self-awareness and avoid acting on anger.
Overview
COURSE DIFFICULTY
COURSE DURATION
5m
Skills Learned
After completing this online training course, students will be able to:
Identify the Signs of Anger in Themselves and Others
Develop Strategies to Manage Anger Effectively
Foster a Calm Environment in the Workplace
Recognize the Impact of Anger on Team Dynamics
Professionals in High-Stress Environments, Team Leaders, Human Resource Personnel, Educators, Mental Health Practitioners
None
01. Understanding Anger and Its Triggers
02. Techniques for Anger Management
03. Creating a Supportive Work Culture
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Signs of Anger in Themselves and Others
Develop Strategies to Manage Anger Effectively
Foster a Calm Environment in the Workplace
Recognize the Impact of Anger on Team Dynamics
WHO SHOULD ATTEND
Professionals in High-Stress Environments, Team Leaders, Human Resource Personnel, Educators, Mental Health Practitioners
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Anger and Its Triggers
02. Techniques for Anger Management
03. Creating a Supportive Work Culture
