Welcome to The Truth About Anger video lesson meant to address six truths of anger, included in the book The Anger Fallacy by Steven Laurent and Ross G. Menzies. This lesson is the first of four in the Keep Calm video course, which is intended to help learners reduce or prevent an angry reaction. This leads to a healthier wellbeing with more peaceful relationships. First, this lesson addresses what anger does when it’s triggered. Then, it goes into the six misconceptions which will help you overcome false beliefs about anger that may be preventing you from getting it under control. Ultimately, learners should have a better understanding of anger so that they can challenge false beliefs they have and make progress for their emotional wellbeing.
Overview
COURSE DIFFICULTY
COURSE DURATION
9m
Skills Learned
After completing this online training course, students will be able to:
Understand the psychological triggers of anger
Implement effective anger management techniques
Recognize the impact of anger on personal and professional relationships
Develop strategies for constructive communication during conflicts
Cultivate emotional resilience to handle anger in a healthy manner
Individuals interested in personal development, Mental health professionals, Educators, Team leaders, Parents
None
01. Introduction to Anger Management
02. Understanding the Nature of Anger
03. Techniques for Managing Anger
04. Communication Strategies for Conflict Resolution
05. Building Emotional Resilience
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the psychological triggers of anger
Implement effective anger management techniques
Recognize the impact of anger on personal and professional relationships
Develop strategies for constructive communication during conflicts
Cultivate emotional resilience to handle anger in a healthy manner
WHO SHOULD ATTEND
Individuals interested in personal development, Mental health professionals, Educators, Team leaders, Parents
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Anger Management
02. Understanding the Nature of Anger
03. Techniques for Managing Anger
04. Communication Strategies for Conflict Resolution
05. Building Emotional Resilience
