Welcome to the “Managing Feelings of Anxiety at Work” video lesson intended to instruct viewers on steps they can take to deal with feeling anxious at work. This lesson defines work anxiety, describes the signs that it’s occurring, and explains its causes and effects. Finally, the lesson offers best practice steps for managing workplace anxiety.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Define Work Anxiety and Its Symptoms
Identify the Causes and Effects of Anxiety in the Workplace
Implement Best Practices for Managing Workplace Anxiety
Develop Coping Strategies for Personal and Team Well-Being
Employees, Managers, Team Leaders, Human Resource Professionals
None
01. Understanding Work Anxiety
02. Recognizing Signs of Anxiety
03. Exploring Causes and Effects
04. Best Practices for Management
05. Developing Coping Strategies
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Define Work Anxiety and Its Symptoms
Identify the Causes and Effects of Anxiety in the Workplace
Implement Best Practices for Managing Workplace Anxiety
Develop Coping Strategies for Personal and Team Well-Being
WHO SHOULD ATTEND
Employees, Managers, Team Leaders, Human Resource Professionals
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Work Anxiety
02. Recognizing Signs of Anxiety
03. Exploring Causes and Effects
04. Best Practices for Management
05. Developing Coping Strategies
