Welcome to the “Managing Stress” course designed to discuss workplace stress and provide healthy tips for managing it. This five-part course aims to bring employees and leaders a new understanding of workplace stress. Viewers can expect to learn more about what stress is plus various signs, symptoms, and coping techniques. Additionally, this lesson will explain the impact of stress at work, provide a list of common workplace stressors, explain the difference between anxiety and stress, and discuss ways that leadership can help employees experiencing stress. Although workplace stress may have become the norm, it doesn’t have to be your reality. Use this course as a tool to improve your relationship with stress and contribute to a healthier work environment. To access your activity IDs, a View CE Certificate button will display on the profile upon completion of the course. This program is valid for .5 PDU for the Project Management Institute (PMI).
Overview
COURSE DIFFICULTY
COURSE DURATION
33m
Skills Learned
After completing this online training course, students will be able to:
Identify the Signs and Symptoms of Workplace Stress
Explain the Impact of Stress on Work Performance
Differentiate Between Stress and Anxiety
Recognize Common Workplace Stressors
Implement Coping Techniques for Stress Management
Employees, Team Leaders, Managers, HR Professionals, Executives
None
01. Understanding Workplace Stress
02. Recognizing Signs and Symptoms
03. Coping Techniques and Strategies
04. The Role of Leadership in Managing Stress
05. Creating a Healthier Work Environment
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Signs and Symptoms of Workplace Stress
Explain the Impact of Stress on Work Performance
Differentiate Between Stress and Anxiety
Recognize Common Workplace Stressors
Implement Coping Techniques for Stress Management
WHO SHOULD ATTEND
Employees, Team Leaders, Managers, HR Professionals, Executives
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Workplace Stress
02. Recognizing Signs and Symptoms
03. Coping Techniques and Strategies
04. The Role of Leadership in Managing Stress
05. Creating a Healthier Work Environment
