Welcome to the “Managing Stress: An Overview” lesson that provides a general overview of workplace stress. This is the first lesson in this five-part course, “Managing Stress,” which discusses workplace stress and provides healthy tips for managing it. In this introductory lesson, viewers will learn about the different types of stress, common stressors, and potential signs of being stressed.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Recognize the signs and symptoms of stress
Identify effective stress management techniques
Develop a personalized stress reduction plan
Implement strategies for maintaining work-life balance
Evaluate the impact of stress on personal well-being
Professionals, Managers, Team Leaders, Individuals Interested in Stress Management
None
01. Understanding Stress and Its Effects
02. Techniques for Managing Stress
03. Creating a Personal Stress Management Plan
04. Work-Life Balance Strategies
05. Resources for Ongoing Support
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Recognize the signs and symptoms of stress
Identify effective stress management techniques
Develop a personalized stress reduction plan
Implement strategies for maintaining work-life balance
Evaluate the impact of stress on personal well-being
WHO SHOULD ATTEND
Professionals, Managers, Team Leaders, Individuals Interested in Stress Management
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Stress and Its Effects
02. Techniques for Managing Stress
03. Creating a Personal Stress Management Plan
04. Work-Life Balance Strategies
05. Resources for Ongoing Support
