Welcome to “Managing Stress and Anxiety During COVID-19,” a video lesson devoted to helping learners productively manage their stress and anxiety in the face of the COVID-19 pandemic. In this lesson, viewers will learn the importance of setting boundaries, taking care of themselves, sticking to their routine, and staying connected, among other things, during a public health crisis. Ultimately, learners should have a strong understanding of how to tend to their mental and physical well-being while stuck in quarantine. (Keywords: Coronavirus, epidemic, social distancing, isolation, safety, contamination, awareness)
Overview
COURSE DIFFICULTY
COURSE DURATION
6m
Skills Learned
After completing this online training course, students will be able to:
Identify Effective Strategies for Managing Stress
Recognize the Importance of Setting Boundaries
Develop a Self-Care Routine During Quarantine
Understand the Role of Social Connections in Mental Health
Learn Techniques for Maintaining Mental Well-Being
Mental Health Professionals, Caregivers, Individuals Experiencing Stress and Anxiety, Employee Public
None
01. Introduction to Stress and Anxiety
02. Coping Mechanisms for Public Health Crises
03. Importance of Routine and Self-Care
04. Strategies for Staying Connected
05. Conclusion and Resources for Further Support
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Effective Strategies for Managing Stress
Recognize the Importance of Setting Boundaries
Develop a Self-Care Routine During Quarantine
Understand the Role of Social Connections in Mental Health
Learn Techniques for Maintaining Mental Well-Being
WHO SHOULD ATTEND
Mental Health Professionals, Caregivers, Individuals Experiencing Stress and Anxiety, Employee Public
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Stress and Anxiety
02. Coping Mechanisms for Public Health Crises
03. Importance of Routine and Self-Care
04. Strategies for Staying Connected
05. Conclusion and Resources for Further Support
