Welcome to the “Managing Stress: Identifying Your Workplace Stressors” lesson that helps to understand sources of stress in the workplace to better identify your stress triggers. This is the second lesson in this five-part course, “Managing Stress,” which discusses workplace stress and provides healthy tips for managing it. In this experience, viewers will learn about the impact of stress at work and five workplace stressors. By increasing awareness of the areas in the workplace that trigger your stress, you’re one step further towards being able to find suitable coping strategies.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify common workplace stressors
Develop strategies for managing stress effectively
Recognize the signs of stress in themselves and others
Implement stress-reduction techniques in their daily routine
Foster a supportive work environment
Professionals at all levels, Managers, Team Leaders, HR Personnel
None
01. Understanding Workplace Stress
02. Identifying Personal Stressors
03. Techniques for Stress Management
04. Building a Supportive Environment
05. Creating a Personal Action Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify common workplace stressors
Develop strategies for managing stress effectively
Recognize the signs of stress in themselves and others
Implement stress-reduction techniques in their daily routine
Foster a supportive work environment
WHO SHOULD ATTEND
Professionals at all levels, Managers, Team Leaders, HR Personnel
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Workplace Stress
02. Identifying Personal Stressors
03. Techniques for Stress Management
04. Building a Supportive Environment
05. Creating a Personal Action Plan
