Welcome to the “Managing Stress: In-the-Moment Coping Skills” video lesson intended to help you keep your cool when stress threatens to overwhelm you. This is the third of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. Throughout this lesson, you’ll learn steps for acting as calmly and decisively as possible while under pressure. Plus, you’ll review some helpful coping skills, from practicing creative visualization to listening to soothing music to laughing. This content is also translated in Spanish.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify Effective Coping Strategies for Stress Management
Recognize Signs of Stress in Themselves and Others
Implement In-the-Moment Techniques to Reduce Stress
Enhance Communication Skills to Foster a Supportive Work Environment
Develop a Personal Stress Management Plan
Manufacturing Employees, Team Leaders, Supervisors, Human Resource Professionals
None
01. Introduction to Stress in the Manufacturing Environment
02. Understanding the Impact of Stress on Performance
03. In-the-Moment Coping Techniques
04. Strategies for Communicating About Stress
05. Creating a Sustainable Stress Management Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Effective Coping Strategies for Stress Management
Recognize Signs of Stress in Themselves and Others
Implement In-the-Moment Techniques to Reduce Stress
Enhance Communication Skills to Foster a Supportive Work Environment
Develop a Personal Stress Management Plan
WHO SHOULD ATTEND
Manufacturing Employees, Team Leaders, Supervisors, Human Resource Professionals
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Stress in the Manufacturing Environment
02. Understanding the Impact of Stress on Performance
03. In-the-Moment Coping Techniques
04. Strategies for Communicating About Stress
05. Creating a Sustainable Stress Management Plan
