Welcome to “Managing Stress: Leading a Low-Stress Lifestyle,” a video lesson that provides key tips for keeping your stress levels down on a day-to-day basis. This is the fourth of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. In this lesson, you’ll learn ways you can adjust your lifestyle to remain balanced and resist stress. From cultivating healthy habits to spending time with loved ones, there are many proactive steps you can take to react positively when stressful circumstances arise.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify Effective Stress Management Techniques
Implement Strategies for Creating a Low-Stress Workplace
Recognize the Signs of Stress in Themselves and Others
Develop Personal Action Plans for Stress Reduction
Foster a Supportive Team Environment
Manufacturing Managers, Team Leaders, Human Resources Professionals, Employees in High-Stress Environments
None
01. Understanding Stress and Its Impact
02. Techniques for Managing Stress
03. Creating a Supportive Work Environment
04. Developing Personal Stress Management Plans
05. Long-Term Strategies for Maintaining Low-Stress Levels
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Effective Stress Management Techniques
Implement Strategies for Creating a Low-Stress Workplace
Recognize the Signs of Stress in Themselves and Others
Develop Personal Action Plans for Stress Reduction
Foster a Supportive Team Environment
WHO SHOULD ATTEND
Manufacturing Managers, Team Leaders, Human Resources Professionals, Employees in High-Stress Environments
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Stress and Its Impact
02. Techniques for Managing Stress
03. Creating a Supportive Work Environment
04. Developing Personal Stress Management Plans
05. Long-Term Strategies for Maintaining Low-Stress Levels
