Welcome to the “Managing Stress: Personal and Workplace Stressors” video lesson, which addresses personal characteristics and working conditions that are often correlated with higher stress levels. This is the second of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. During this lesson, you’ll consider qualities and experiences that can contribute to a person’s capacity for stress, from genetics to personality to lifestyle choices. In addition, you’ll learn about eight major workplace factors that affect employees’ stress levels. In the end, you should understand that tolerance for stress not only varies by individual but can also be heavily influenced by the work environment.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify Common Stressors in the Workplace
Implement Effective Stress Management Techniques
Recognize the Impact of Stress on Performance
Develop Strategies for Building a Resilient Workforce
Foster a Supportive Work Environment
Manufacturing Managers, Team Leaders, HR Professionals, Employees in High-Stress Environments
None
01. Understanding Stress and Its Effects
02. Identifying Personal and Workplace Stressors
03. Techniques for Stress Management
04. Building Resilience in Teams
05. Creating a Positive Workplace Culture
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Common Stressors in the Workplace
Implement Effective Stress Management Techniques
Recognize the Impact of Stress on Performance
Develop Strategies for Building a Resilient Workforce
Foster a Supportive Work Environment
WHO SHOULD ATTEND
Manufacturing Managers, Team Leaders, HR Professionals, Employees in High-Stress Environments
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Stress and Its Effects
02. Identifying Personal and Workplace Stressors
03. Techniques for Stress Management
04. Building Resilience in Teams
05. Creating a Positive Workplace Culture
