Welcome to the “Managing Stress: Stop Worrying at Work” video lesson, which highlights specific practices you can apply at work to keep job-related stress from plaguing you. This is the last of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. During this lesson, you’ll learn how to keep workplace stress at bay by tracking your stressors, perfecting your time management skills, learning to say “no,” and more. By following the tips from this lesson, you should be well on your way to effectively managing your stress while at work!
Overview
COURSE DIFFICULTY
COURSE DURATION
6m
Skills Learned
After completing this online training course, students will be able to:
Identify Common Sources of Workplace Stress
Apply Effective Stress Management Techniques
Develop a Personal Stress Reduction Plan
Recognize the Signs of Stress in Themselves and Others
Foster a Supportive Work Environment
Manufacturing Managers, Team Leaders, Employees in High-Pressure Environments
None
01. Understanding Stress in the Workplace
02. Techniques for Managing Stress
03. Building Resilience in the Manufacturing Environment
04. Creating a Supportive Culture
05. Implementing Stress Management Strategies
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Common Sources of Workplace Stress
Apply Effective Stress Management Techniques
Develop a Personal Stress Reduction Plan
Recognize the Signs of Stress in Themselves and Others
Foster a Supportive Work Environment
WHO SHOULD ATTEND
Manufacturing Managers, Team Leaders, Employees in High-Pressure Environments
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Stress in the Workplace
02. Techniques for Managing Stress
03. Building Resilience in the Manufacturing Environment
04. Creating a Supportive Culture
05. Implementing Stress Management Strategies
