Welcome to “Managing Stress: The Fight-or-Flight Response,” a video lesson devoted to explaining what happens when stressful circumstances arise. This is the first of five lessons in the “Managing Stress (Manufacturing Version)” video course created to help you respond productively to stressful situations. In this lesson, you’ll learn what stress is and how it triggers the fight-or-flight response in the body. You’ll also discover the negative effects of chronic stress on your physical health, mental health, and behavior. This content is also translated in Spanish.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Understand the Fight-or-Flight Response in Stress Management
Identify Stress Triggers in the Manufacturing Environment
Implement Techniques to Manage Stress Effectively
Develop Strategies for Improving Workplace Well-Being
Recognize the Impact of Stress on Employee Performance
Manufacturing Professionals, Team Leaders, Supervisors, HR Personnel, Safety Managers
None
01. Introduction to Stress and Its Effects
02. The Fight-or-Flight Response Explained
03. Identifying Stressors in Manufacturing
04. Stress Management Techniques
05. Creating a Supportive Work Environment
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the Fight-or-Flight Response in Stress Management
Identify Stress Triggers in the Manufacturing Environment
Implement Techniques to Manage Stress Effectively
Develop Strategies for Improving Workplace Well-Being
Recognize the Impact of Stress on Employee Performance
WHO SHOULD ATTEND
Manufacturing Professionals, Team Leaders, Supervisors, HR Personnel, Safety Managers
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Stress and Its Effects
02. The Fight-or-Flight Response Explained
03. Identifying Stressors in Manufacturing
04. Stress Management Techniques
05. Creating a Supportive Work Environment