Welcome to the “Managing Your Anxiety Disorder at Work” video lesson created as a tool to help those with anxiety disorders thrive in the workplace. This lesson explains what anxiety disorders are and how viewers can cope with their mental illness at work. Specifically, the lesson encourages viewers to take certain measures to promote their mental health.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Understand the impact of anxiety disorders on work performance
Identify effective coping strategies for managing anxiety in the workplace
Communicate their needs and seek support from colleagues and supervisors
Develop a personalized action plan for managing anxiety at work
Recognize when to seek professional help for anxiety issues
Individuals managing anxiety disorders, Human resources professionals, Team leaders, Employees seeking coping strategies, Mental health advocates
None
01. Understanding Anxiety Disorders
02. Coping Strategies for the Workplace
03. Communication Techniques
04. Creating a Supportive Work Environment
05. When to Seek Professional Help
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the impact of anxiety disorders on work performance
Identify effective coping strategies for managing anxiety in the workplace
Communicate their needs and seek support from colleagues and supervisors
Develop a personalized action plan for managing anxiety at work
Recognize when to seek professional help for anxiety issues
WHO SHOULD ATTEND
Individuals managing anxiety disorders, Human resources professionals, Team leaders, Employees seeking coping strategies, Mental health advocates
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Anxiety Disorders
02. Coping Strategies for the Workplace
03. Communication Techniques
04. Creating a Supportive Work Environment
05. When to Seek Professional Help
