Welcome to the “Overcoming Fear: Do What Scares You” video lesson intended to help viewers identify and overcome their fears so they can reach their full potential. This lesson covers the different types or reasons for fear and gives a general step-by-step process on how to overcome fear. Ultimately, learners should be motivated to conquer their fears so they don’t hold themselves back.
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Identify Techniques to Confront and Overcome Personal Fears
Develop Strategies for Building Confidence in Challenging Situations
Recognize the Impact of Fear on Decision Making and Behavior
Create a Personal Action Plan for Facing Fears in Daily Life
Individuals Seeking Personal Development, Professionals Facing Anxiety in the Workplace, Anyone Looking to Overcome Fear and Build Confidence
None
01. Understanding the Nature of Fear
02. Techniques for Overcoming Fear
03. Building Confidence through Exposure
04. Creating a Personal Action Plan
05. Maintaining Progress and Resilience
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Techniques to Confront and Overcome Personal Fears
Develop Strategies for Building Confidence in Challenging Situations
Recognize the Impact of Fear on Decision Making and Behavior
Create a Personal Action Plan for Facing Fears in Daily Life
WHO SHOULD ATTEND
Individuals Seeking Personal Development, Professionals Facing Anxiety in the Workplace, Anyone Looking to Overcome Fear and Build Confidence
PREREQUISITES
None
COURSE OUTLINE
01. Understanding the Nature of Fear
02. Techniques for Overcoming Fear
03. Building Confidence through Exposure
04. Creating a Personal Action Plan
05. Maintaining Progress and Resilience
