Welcome to “Managing Emotional Confidence Kryptonite” which is the sixth of eight lessons in the “The Science & Secrets of Real Confidence with Alyssa Dver” course. This lesson covers common things that can undermine our confidence, such as the fear of looking stupid, regret, or failure. This course is guided by confidence expert Alyssa Dver, CEO and founder of the American Confidence Institute. After this lesson, viewers will have explored the opportunities where we decide to act confidently or emotionally.
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Identify Key Factors That Undermine Emotional Confidence
Develop Strategies to Overcome Emotional Challenges
Implement Techniques for Building Lasting Confidence
Recognize the Impact of Self-Talk on Emotional Well-Being
Create a Personal Action Plan for Continuous Improvement
Individuals seeking to enhance their emotional resilience, Professionals in high-stress environments, Anyone interested in personal development and confidence building
None
01. Understanding Emotional Confidence
02. Identifying Emotional Confidence Kryptonite
03. Strategies for Building Resilience
04. Techniques for Positive Self-Talk
05. Creating a Sustainable Confidence Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Key Factors That Undermine Emotional Confidence
Develop Strategies to Overcome Emotional Challenges
Implement Techniques for Building Lasting Confidence
Recognize the Impact of Self-Talk on Emotional Well-Being
Create a Personal Action Plan for Continuous Improvement
WHO SHOULD ATTEND
Individuals seeking to enhance their emotional resilience, Professionals in high-stress environments, Anyone interested in personal development and confidence building
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Emotional Confidence
02. Identifying Emotional Confidence Kryptonite
03. Strategies for Building Resilience
04. Techniques for Positive Self-Talk
05. Creating a Sustainable Confidence Plan
