Welcome to “Managing Physical Confidence Kryptonite” which is the fifth of eight lessons in the “The Science & Secrets of Real Confidence with Alyssa Dver” course. This lesson contains an exercise that shows how mindset impacts a physical response. This course is guided by confidence expert Alyssa Dver, CEO and founder of the American Confidence Institute. After this lesson, viewers will better understand how the amygdala works with physical fear.
Overview
COURSE DIFFICULTY
COURSE DURATION
5m
Skills Learned
After completing this online training course, students will be able to:
Identify the sources of physical confidence kryptonite
Develop techniques to manage and overcome self-doubt
Enhance body language and non-verbal communication skills
Build resilience in the face of criticism and setbacks
Cultivate a positive self-image and mindset
Individuals seeking to improve their physical confidence, Professionals in customer-facing roles, Public speakers, Athletes wanting to enhance performance, Anyone interested in personal development
None
01. Understanding Physical Confidence
02. Recognizing Confidence Kryptonite
03. Strategies for Building Physical Confidence
04. Techniques for Effective Body Language
05. Developing a Positive Mindset
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the sources of physical confidence kryptonite
Develop techniques to manage and overcome self-doubt
Enhance body language and non-verbal communication skills
Build resilience in the face of criticism and setbacks
Cultivate a positive self-image and mindset
WHO SHOULD ATTEND
Individuals seeking to improve their physical confidence, Professionals in customer-facing roles, Public speakers, Athletes wanting to enhance performance, Anyone interested in personal development
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Physical Confidence
02. Recognizing Confidence Kryptonite
03. Strategies for Building Physical Confidence
04. Techniques for Effective Body Language
05. Developing a Positive Mindset
