Welcome to the video lesson “Recovering from a Personal Disaster,” meant to provide you with steps to help you ease the transition back to work and take care yourself after experiencing a serious disruption to everyday life. First, this lesson acknowledges that the stages of grief are a natural response to trauma. Then, it goes over tools you can use to help you process these emotions and regain control over your life.
Overview
COURSE DIFFICULTY
COURSE DURATION
9m
Skills Learned
After completing this online training course, students will be able to:
Identify the stages of recovery from a personal disaster
Develop effective coping strategies to manage stress
Create a personalized recovery plan
Recognize the importance of seeking support from others
Implement techniques for building resilience
Individuals experiencing personal crises, Mental health professionals, Support group facilitators, Caregivers, Anyone interested in personal resilience
None
01. Understanding Personal Disasters
02. The Recovery Process
03. Coping Strategies and Techniques
04. Building a Support System
05. Developing Resilience Skills
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the stages of recovery from a personal disaster
Develop effective coping strategies to manage stress
Create a personalized recovery plan
Recognize the importance of seeking support from others
Implement techniques for building resilience
WHO SHOULD ATTEND
Individuals experiencing personal crises, Mental health professionals, Support group facilitators, Caregivers, Anyone interested in personal resilience
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Personal Disasters
02. The Recovery Process
03. Coping Strategies and Techniques
04. Building a Support System
05. Developing Resilience Skills
