Welcome to the Seasonal Affective Disorder (SAD) video lesson intended to educate viewers on the type of depression that’s related to changes in seasons. First, this lesson details what SAD is; what the common symptoms are, from mild to severe; and who is more prone to getting SAD. Then, the lesson describes what to do if you think you may have SAD, including information about light therapy. Ultimately, learners should understand how to recognize the signs and symptoms of SAD and effectively cope with it.
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Identify the Symptoms and Causes of Seasonal Affective Disorder
Understand the Impact of SAD on Daily Life
Explore Treatment Options and Strategies for Managing SAD
Recognize the Importance of Light Therapy
Implement Coping Mechanisms for Affected Individuals
Mental Health Professionals, Counselors, Therapists, Social Workers, Individuals Interested in Mental Health
Basic Understanding of Mental Health Concepts
01. Introduction to Seasonal Affective Disorder
02. Symptoms and Diagnosis of SAD
03. Treatment Options for Seasonal Affective Disorder
04. Coping Strategies and Support Systems
05. Case Studies and Practical Applications
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Symptoms and Causes of Seasonal Affective Disorder
Understand the Impact of SAD on Daily Life
Explore Treatment Options and Strategies for Managing SAD
Recognize the Importance of Light Therapy
Implement Coping Mechanisms for Affected Individuals
WHO SHOULD ATTEND
Mental Health Professionals, Counselors, Therapists, Social Workers, Individuals Interested in Mental Health
PREREQUISITES
Basic Understanding of Mental Health Concepts
COURSE OUTLINE
01. Introduction to Seasonal Affective Disorder
02. Symptoms and Diagnosis of SAD
03. Treatment Options for Seasonal Affective Disorder
04. Coping Strategies and Support Systems
05. Case Studies and Practical Applications
