Welcome to the “Sunday Night Dread: Overcoming Burnout at Work” video lesson meant to help learners recognize signs of burnout and move past them to remain engaged at work. This one-off lesson describes burnout as a syndrome and conveys the three main components of it: emotional exhaustion, depersonalization, and reduction of personal achievements. In addition, this lesson provides steps for developing healthier work habits and offers guidance on making necessary changes to overcome burnout at work. Tags: employee engagement, stress, positivity
Overview
COURSE DIFFICULTY
COURSE DURATION
10m
Skills Learned
After completing this online training course, students will be able to:
Recognize the Signs of Burnout
Understand the Components of Burnout
Develop Healthier Work Habits
Implement Strategies to Overcome Burnout
Enhance Employee Engagement
Employees, Managers, Team Leaders, Human Resources Professionals, Mental Health Advocates
None
01. Introduction to Burnout
02. Understanding Emotional Exhaustion
03. Exploring Depersonalization
04. Assessing Personal Achievements
05. Strategies for Overcoming Burnout
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Recognize the Signs of Burnout
Understand the Components of Burnout
Develop Healthier Work Habits
Implement Strategies to Overcome Burnout
Enhance Employee Engagement
WHO SHOULD ATTEND
Employees, Managers, Team Leaders, Human Resources Professionals, Mental Health Advocates
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Burnout
02. Understanding Emotional Exhaustion
03. Exploring Depersonalization
04. Assessing Personal Achievements
05. Strategies for Overcoming Burnout
