Welcome to the “Taking Family Leave: Self-Care Matters” video lesson created to help people intending to take family leave care for their health and well-being. This lesson is the third of eleven in the “Taking Family Leave” course, which is designed to help people more effectively plan and return from family leave for a smoother transition in and out of the workplace. Because family leaves can be intensely stressful, it’s important to prioritize self-care. To help with that, this lesson provides practical tips on small ways you can make a big improvement on your physical, emotional, and mental health.
Overview
COURSE DIFFICULTY
COURSE DURATION
6m
Skills Learned
After completing this online training course, students will be able to:
Understand the Importance of Self-Care During Family Leave
Identify Strategies for Maintaining Well-Being While on Leave
Recognize Legal Rights and Responsibilities Related to Family Leave
Develop a Personal Action Plan for Self-Care
Communicate Effectively with Employers About Leave Needs
HR Professionals, Managers, Team Leaders, Employees Considering Family Leave
None
01. Introduction to Family Leave and Self-Care
02. The Importance of Self-Care for Caregivers
03. Strategies for Effective Self-Care During Leave
04. Understanding Legal Rights and Employer Responsibilities
05. Creating a Personal Self-Care Action Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the Importance of Self-Care During Family Leave
Identify Strategies for Maintaining Well-Being While on Leave
Recognize Legal Rights and Responsibilities Related to Family Leave
Develop a Personal Action Plan for Self-Care
Communicate Effectively with Employers About Leave Needs
WHO SHOULD ATTEND
HR Professionals, Managers, Team Leaders, Employees Considering Family Leave
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Family Leave and Self-Care
02. The Importance of Self-Care for Caregivers
03. Strategies for Effective Self-Care During Leave
04. Understanding Legal Rights and Employer Responsibilities
05. Creating a Personal Self-Care Action Plan
