Welcome to the “When Things Don’t Go Your Way” lesson intended to introduce the concept of resilience. This lesson is the third of nine in the “Expert Insights: Science of Happiness at Work with Stella Grizont” course, which introduces key concepts in the field of positive psychology to help learners increase their joy and productivity at work and in life. Learners will walk away from this lesson with actionable ways to build resiliency and self-compassion.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify the Impact of Workplace Environment on Happiness
Apply Techniques to Cultivate Resilience in Difficult Situations
Develop Strategies for Enhancing Team Morale
Recognize Personal Triggers and Manage Stress Effectively
HR Professionals, Team Leaders, Managers, Employees Seeking Personal Development
None
01. Understanding the Science of Happiness
02. Exploring Resilience in the Workplace
03. Strategies for Improving Team Dynamics
04. Techniques for Personal Stress Management
05. Implementing Happiness Initiatives at Work
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Impact of Workplace Environment on Happiness
Apply Techniques to Cultivate Resilience in Difficult Situations
Develop Strategies for Enhancing Team Morale
Recognize Personal Triggers and Manage Stress Effectively
WHO SHOULD ATTEND
HR Professionals, Team Leaders, Managers, Employees Seeking Personal Development
PREREQUISITES
None
COURSE OUTLINE
01. Understanding the Science of Happiness
02. Exploring Resilience in the Workplace
03. Strategies for Improving Team Dynamics
04. Techniques for Personal Stress Management
05. Implementing Happiness Initiatives at Work
