Welcome to the “Why Positivity Matters” lesson which explores the Theory of Well-Being. This lesson is the second of nine in the “Expert Insights: Science of Happiness at Work with Stella Grizont” course, which introduces key concepts in the field of positive psychology to help learners increase their joy and productivity at work and in life. In this lesson, learners will be introduced to the study of positive psychology as well as some profound studies done on the subject of happiness. After viewing, you will understand the importance of gratitude.
Overview
COURSE DIFFICULTY
COURSE DURATION
11m
Skills Learned
After completing this online training course, students will be able to:
Understand the key concepts of positive psychology
Recognize the importance of gratitude in the workplace
Apply strategies to increase joy and productivity
Analyze studies related to happiness and well-being
Implement techniques to foster a positive work environment
Professionals seeking to enhance workplace happiness, Team leaders, HR personnel, Individuals interested in positive psychology
None
01. Introduction to Positive Psychology
02. The Importance of Gratitude
03. Key Studies on Happiness
04. Strategies for Enhancing Workplace Positivity
05. Conclusion and Next Steps
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the key concepts of positive psychology
Recognize the importance of gratitude in the workplace
Apply strategies to increase joy and productivity
Analyze studies related to happiness and well-being
Implement techniques to foster a positive work environment
WHO SHOULD ATTEND
Professionals seeking to enhance workplace happiness, Team leaders, HR personnel, Individuals interested in positive psychology
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Positive Psychology
02. The Importance of Gratitude
03. Key Studies on Happiness
04. Strategies for Enhancing Workplace Positivity
05. Conclusion and Next Steps
