Welcome to the “Wellness Toolkit: Handling Headaches” video lesson meant to inform viewers on how headaches can be debilitating to health and wellness. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. In this lesson, viewers learn about “primary” and “secondary” headaches as well as the common types of headaches that fall under these categories. Viewers will then learn the common triggers of headaches before ultimately going over various treatment options.
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Identify Common Triggers of Headaches
Implement Effective Coping Strategies
Develop Personalized Wellness Plans
Evaluate the Impact of Lifestyle Changes on Headache Frequency
Health Professionals, Wellness Coaches, Individuals Experiencing Frequent Headaches, Caregivers
None
01. Understanding Headache Types
02. Exploring Natural Remedies
03. Stress Management Techniques
04. Nutrition and Hydration's Role in Headaches
05. Creating a Comprehensive Wellness Toolkit
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Common Triggers of Headaches
Implement Effective Coping Strategies
Develop Personalized Wellness Plans
Evaluate the Impact of Lifestyle Changes on Headache Frequency
WHO SHOULD ATTEND
Health Professionals, Wellness Coaches, Individuals Experiencing Frequent Headaches, Caregivers
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Headache Types
02. Exploring Natural Remedies
03. Stress Management Techniques
04. Nutrition and Hydration's Role in Headaches
05. Creating a Comprehensive Wellness Toolkit
