Welcome to the “Wellness Toolkit: Healthy Eating on the Go” video lesson intended to inform viewers on how to get started with eating healthy at work. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. This lesson is broken down into how to go about choosing healthy snacks, healthy meals, and healthy drinks while at work. Plus, the lesson also provides a guide to portion control for the learner’s convenience.
Overview
COURSE DIFFICULTY
COURSE DURATION
5m
Skills Learned
After completing this online training course, students will be able to:
Identify Healthy Snack Options for Work
Choose Nutritious Meals Suitable for a Work Environment
Understand the Importance of Portion Control
Select Healthy Beverage Choices for the Workplace
Implement Strategies for Maintaining Healthy Eating Habits
Employees, Workplace Wellness Coordinators, Health Enthusiasts, Nutrition Advocates
None
01. Introduction to Healthy Eating
02. Choosing Healthy Snacks
03. Selecting Nutritious Meals
04. Understanding Portion Control
05. Healthy Beverage Options
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify Healthy Snack Options for Work
Choose Nutritious Meals Suitable for a Work Environment
Understand the Importance of Portion Control
Select Healthy Beverage Choices for the Workplace
Implement Strategies for Maintaining Healthy Eating Habits
WHO SHOULD ATTEND
Employees, Workplace Wellness Coordinators, Health Enthusiasts, Nutrition Advocates
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Healthy Eating
02. Choosing Healthy Snacks
03. Selecting Nutritious Meals
04. Understanding Portion Control
05. Healthy Beverage Options
