Wellness Toolkit: Improving Your Sleep Hygiene

Welcome to the “Wellness Toolkit: Improving Your Sleep Hygiene” video lesson created to show viewers how certain action steps can lead to better sleep. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. In this lesson, viewers learn 10 tips and tricks on how to improve sleep hygiene, from establishing a sleep schedule to turning off devices and exercising, this lesson has advice that applies to everyone.