Welcome to the “Wellness Toolkit: Improving Your Sleep Hygiene” video lesson created to show viewers how certain action steps can lead to better sleep. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. In this lesson, viewers learn 10 tips and tricks on how to improve sleep hygiene, from establishing a sleep schedule to turning off devices and exercising, this lesson has advice that applies to everyone.
Overview
COURSE DIFFICULTY
COURSE DURATION
7m
Skills Learned
After completing this online training course, students will be able to:
Identify the Components of Good Sleep Hygiene
Recognize Common Sleep Disorders and Their Impact
Develop Personalized Sleep Improvement Strategies
Implement Effective Relaxation Techniques
Evaluate the Role of Lifestyle Choices in Sleep Quality
Health and Wellness Professionals, Sleep Coaches, Individuals Seeking Better Sleep Quality, Anyone Interested in Improving Sleep Hygiene
None
01. Introduction to Sleep Hygiene
02. Understanding Sleep Cycles and Disorders
03. Strategies for Improving Sleep Environment
04. Techniques for Relaxation and Stress Management
05. Developing a Personalized Sleep Plan
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the Components of Good Sleep Hygiene
Recognize Common Sleep Disorders and Their Impact
Develop Personalized Sleep Improvement Strategies
Implement Effective Relaxation Techniques
Evaluate the Role of Lifestyle Choices in Sleep Quality
WHO SHOULD ATTEND
Health and Wellness Professionals, Sleep Coaches, Individuals Seeking Better Sleep Quality, Anyone Interested in Improving Sleep Hygiene
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Sleep Hygiene
02. Understanding Sleep Cycles and Disorders
03. Strategies for Improving Sleep Environment
04. Techniques for Relaxation and Stress Management
05. Developing a Personalized Sleep Plan
