Wellness Toolkit: Modifiable Risk Factors

Welcome to the “Wellness Toolkit: Modifiable Risk Factors” video lesson intended to show viewers how staying on top of modifiable risk factors can greatly improve their health and wellness. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. In this lesson, viewers are first introduced to what risk factors are. Then, this definition is broken down into non-modifiable and modifiable risk factors. Specifically, this lesson focuses on how learners can modify their blood glucose, blood pressure, cholesterol, and body mass index to improve their overall health. (Keywords: blood sugar, BMI)