Welcome to “Wellness Toolkit: The Science of Good Sleep” video lesson intended to explain how quality and quantity of sleep are crucial for our health and wellness. This lesson is part of the “Wellness Toolkit,” which aims to promote health and wellness in the lives of all workers. In this lesson, viewers will learn about sleep cycles, the amount of sleep they need, and the many ways that sleep benefits us every day. Ultimately, learners will have a better understanding of why they should make sleep a priority. (Keywords: rapid eye movement, REM, non-REM, circadian rhythm, sleep debt, sleep deprivation)
Overview
COURSE DIFFICULTY
COURSE DURATION
8m
Skills Learned
After completing this online training course, students will be able to:
Understand the Importance of Sleep for Health and Wellness
Identify Different Sleep Cycles and Their Functions
Recognize the Effects of Sleep Deprivation on Daily Life
Develop Strategies to Improve Sleep Quality
Prioritize Sleep as an Essential Component of Overall Well-Being
Employees, Health and Wellness Advocates, Human Resources Professionals, Managers, Team Leaders
None
01. Introduction to Sleep and Its Importance
02. Overview of Sleep Cycles: REM and Non-REM
03. Impact of Sleep on Health and Productivity
04. Common Sleep Disorders and Their Effects
05. Tips for Enhancing Sleep Quality and Establishing Routines
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the Importance of Sleep for Health and Wellness
Identify Different Sleep Cycles and Their Functions
Recognize the Effects of Sleep Deprivation on Daily Life
Develop Strategies to Improve Sleep Quality
Prioritize Sleep as an Essential Component of Overall Well-Being
WHO SHOULD ATTEND
Employees, Health and Wellness Advocates, Human Resources Professionals, Managers, Team Leaders
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Sleep and Its Importance
02. Overview of Sleep Cycles: REM and Non-REM
03. Impact of Sleep on Health and Productivity
04. Common Sleep Disorders and Their Effects
05. Tips for Enhancing Sleep Quality and Establishing Routines
