Welcome to the “Your Guide to Guided Meditation” video lesson intended to introduce learners to practicing meditation at work. This lesson shows viewers that guided meditation is something they can achieve on their own. In order to make the topic more approachable, it is broken down into different techniques that learners can use to get started in guiding their own meditative practice.
Overview
COURSE DIFFICULTY
COURSE DURATION
9m
Skills Learned
After completing this online training course, students will be able to:
Understand the fundamentals of guided meditation
Identify different techniques for guiding meditation sessions
Develop a personalized guided meditation practice
Recognize the benefits of meditation in the workplace
Professionals seeking stress relief, Individuals interested in mindfulness, HR personnel or wellness coordinators
None
01. Introduction to Guided Meditation
02. Techniques for Effective Meditation
03. Creating a Personal Meditation Practice
04. Benefits of Meditation in the Workplace
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Understand the fundamentals of guided meditation
Identify different techniques for guiding meditation sessions
Develop a personalized guided meditation practice
Recognize the benefits of meditation in the workplace
WHO SHOULD ATTEND
Professionals seeking stress relief, Individuals interested in mindfulness, HR personnel or wellness coordinators
PREREQUISITES
None
COURSE OUTLINE
01. Introduction to Guided Meditation
02. Techniques for Effective Meditation
03. Creating a Personal Meditation Practice
04. Benefits of Meditation in the Workplace
