Welcome to the “Your WHY Matters NOW: Go with the FLOW” video lesson, which explains how being in the flow can help your passion and intensity and how recovery and sleep can help you be on 10. This lesson is the ninth of 14 in the “Expert Insights: Your WHY Matters NOW with Justin Jones-Fosu” video course meant to help you combine your WHY and your NOW so you can bring meaning and passion to your professional and personal life. To start, Justin defines “flow” and explains the benefits of being in this state of feeling and performing your best. Then, this lesson covers how to manage your internal energy by letting your brain recharge and highlights the importance of unplugging from work.
Overview
COURSE DIFFICULTY
COURSE DURATION
13m
Skills Learned
After completing this online training course, students will be able to:
Identify the importance of understanding personal motivation
Develop strategies to align actions with core values
Create a personal action plan to enhance fulfillment
Recognize the impact of purpose on productivity
Foster a mindset that embraces adaptability and flow
Professionals seeking personal development, Team leaders, Coaches, Individuals interested in motivation and purpose
None
01. Understanding Your Core Values
02. The Role of Purpose in Personal and Professional Life
03. Strategies for Achieving Flow
04. Developing an Action Plan
05. Overcoming Obstacles to Personal Growth
SKILLS LEARNED
Skills Learned
After completing this online training course, students will be able to:
Identify the importance of understanding personal motivation
Develop strategies to align actions with core values
Create a personal action plan to enhance fulfillment
Recognize the impact of purpose on productivity
Foster a mindset that embraces adaptability and flow
WHO SHOULD ATTEND
Professionals seeking personal development, Team leaders, Coaches, Individuals interested in motivation and purpose
PREREQUISITES
None
COURSE OUTLINE
01. Understanding Your Core Values
02. The Role of Purpose in Personal and Professional Life
03. Strategies for Achieving Flow
04. Developing an Action Plan
05. Overcoming Obstacles to Personal Growth
