10 Tips to Manage Your Anger

Welcome to the 10 Tips to Manage Your Anger video lesson meant to help viewers who are struggling to control their temper and learn techniques to respond logically, instead of emotionally. By learning why actions, such as taking time, repeating a mantra, and maintaining physical health helps calm anger, learners can more effectively implement these key methods when they feel their emotions start to rise. Ultimately, learners should feel more empowered to control their emotions and know when it maybe be appropriate to seek therapy to further help change damaging or unwanted behavior. (Keyword: Workplace Anger)