Finding Your Resiliency: Building Resilience with SMART Goals

Welcome to the “Building Resilience with SMART Goals” lesson, which helps viewers learn what SMART criteria is and understand why using it can be especially effective when building resilience. This is the 10th of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will understand how to implement SMART goals in both their personal and professional life to help create a clear path to success while building resilience.