Finding Your Resiliency: Creating a Resiliency Action Plan

Welcome to the “Creating a Resiliency Action Plan” lesson, designed to help viewers create a resiliency action plan and remind them of the resilience they already possess. This is the final of 11 lessons in the “Expert Insights: Finding Your Resiliency with Gabriella Parente” course, which helps viewers understand what resiliency is and how to recognize and cultivate it within themselves. After watching, viewers will be given a chance to reflect on what resiliency means to them and how they can improve their lives by being more resilient.